Addicted to the Internet?
As much as the term “addiction” is bandied around nowadays, one would think it would be easier to find a clear-cut definition. I prefer the medical definition which - generally speaking - states that addiction occurs when the body becomes physically dependent upon a substance. i.e. you really can’t live without it. And if you try, you are certainly looking at some serious downtime while your body readjusts. However, the term addiction is used very often in a more casual context to describe psychological dependencies like “compulsive overeating” or “sex addiction”.
So is it possible to be addicted to the Internet? Well, I am not a psychiatrist, and my first reaction is to say “No. Of course not.” However, it is clear that teens - and adults - can develop unhealthy, compulsive, online behaviors, making it tough for them to know “when to say when.”
A quick Google search will reveal a number of online resources addressing issues of Internet addiction. Take a look around and decide for yourself. In the meantime here are some warning signs to be aware of regarding teens and Internet addiction:
- unable to control their own computer usage
- always seeking more time online
- withdrawal from friends and family
- melancholy and moody when not online
- a downturn in school work, and extra-curricular performance
- lying about their amount of computer use
- anger associated with online time-limits
Obviously, many of these behaviors are typical of teenagers in general, or could be signs of a more serious mental health issue. Clearly, this blog is not the best place to diagnose your child, and any serious issues should be taken up with a mental health pro. In the meantime, keep your eyes open and stay engaged with your kids regarding their online behaviors. Help them learn to understand when enough really is enough.
