Boys and Body Image
Spending hours in the gym and still not as buff, slim, voluptuous as want to be? Face the facts girl friend. Were born with a body blue print that even endless sweat fests can’t change. So don’t fight it. Flaunt it. The secret to a great body and a healthy body image is to know your shape and strive for the best shape your body can be.
MESOMORPH
• Naturally sporty, you built muscles easily.
• Gain weight evenly on your body.
• You can tell a meso by her wide shoulders
• Your higher body is usually more developed that the substructure
• You need less effort to get that supper toned body but beware of building bulk
• What to wear, wear something flaunt your buffy-esque arms in tubes and tank tops or show off your fab abs in a cropped top.
ECTOMORPH
• Ectos have delicate frames, long muscles and short torsos. You are the chosen ones who can pig out and stay slim.
• What to wear, wear something monochromatic dressing makes you look straight as a ruler so ditch the head to toe black. Prints and light colors fool the eye and add dimensions. Horizontal stripes will also do the trick.
ENDOMORPH
• You’ve got curves to die for but it’s easier for you to go from fit to fat. Your metabolism is slow so your body doesn’t burn fat quickly. A little midnight snack goes right into your hips and waist and stay there through endless spinning classes.
• What to wear, avoid baggy clothes that highlight your flaws. Draw attention away from a tush that needs toning with an eye-catching top in a flattering form-fitting cut. A Kline skirts, flat front pants and sheath dresses are the substructure half best bet.
Remember that as teen your body is still changing. Your skeletal structure and the fat distribution don’t become defined until you hit 20’s. So start finalizing today what kind of body figure you wanted to have.
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how can i stop being sad?
i seem to get really sad all the time…went to see a conceller a while ago and she said that i am not depressed or anything because ppl who are depressed are really just angry and turn the anger inwards…i dont think im angry about anything or at myself…so why do i keep feeling sad? i think its a mixture of stresses from school, work, friends, family, boys, body image…just everything i guess…i just cant stop feeling sad and that just makes me even sadder…my mum is always asking me if im depressed and i always tell her that im fine…i just dont really know what to do 
well i kinda know how that feels, been in that situation many many times, still kinda gets like that too, school stresses me out and so does my family, all u need to know is keep ur cool, just know that u have family that love and adore u, and as for body image and stuff sure everyone has that
but what i feel bothers u most, is the fact that u feel u are depressed and u wonder why, just go out there and think about what u have the good things in life that many people dont really have that u are lucky to have.. we live only once honey!
boys come and go, trust me they aint worth ur time if they dont get to know the real u, u need to be happy and thats all that matters…ur not depressed ur just going thru a phase so dont let any one tell u ur depressed coz ur not aite 
just take ur time and figure out what may be bothering u and work on it, sure it’ll take time, but im sure ull be alot happier coming out of it dont ya?
